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Spinal Stretch -  A basic Spinal workout stretcing the spine in flexion, extension, and lateral flexion.  A good stretch to begin your day with.  When performed in a smooth flow the stretch is meditative.


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Dockery Chiropractic

8 Church St.
Saranac Lake , NY 12983
(518) 891-2240
dockeryj@ntelos.net
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